Explore emotional challenges and life transitions with compassionate guidance, practical tools, and a personalised path toward healing, clarity, and growth.
Work with our personal consultants, (accredited integrative therapists and qualified coaches) who blend evidence-based methods with real-life insight to help you transform, grow and thrive.
60 minutes (90-minute intensive slots available) — in-person or secure video
Weekday evenings & Saturday mornings
Anxiety, depression, Life transitions (divorce, career change, grief), Self-esteem, relationship difficulties, burnout and professional stress.
Group therapy blends the insight of therapeutic facilitation with the power of collective healing. It reduces isolation, fosters shared understanding, and allows participants to witness their growth mirrored in others.
Blends expert facilitation with shared experiences to support meaningful reflection, connection, and emotional growth.
Reduces isolation and fosters shared understanding through authentic stories and supportive group dynamics.
See your progress reflected in others, deepening insight, empathy, and personal transformation over time.
Explore emotional challenges and life transitions with compassionate guidance, practical tools, and a personalised path toward healing, clarity, and growth.
Led by our dual-qualified Personal Consultants (trained integrative therapists and professional coaches), each group is grounded in the Personal Consultancy model. This means participants benefit from both emotional healing and practical guidance in every session.
Engage in evidence-based activities and insights that foster emotional awareness, healing, and deeper self-understanding.
Explore shared experiences through facilitated conversations that promote empathy, connection, and perspective-building within the group.
Learn practical frameworks and strategies to overcome challenges, set goals, and take empowered, intentional steps forward.
Develop inner calm and resilience with grounding techniques that support emotional balance and present-moment awareness.
Build trust and confidence through compassionate, confidential support from others who understand and share similar journeys.
A supportive, professionally guided space for growth, connection, insight, and lasting change—at your pace, in community.
Intimate setting that encourages trust, sharing, and meaningful group connection
Consistent, in-depth sessions designed for reflection, learning, and growth.
Safe, respectful environment led by dual-qualified mental health professionals.
Promotes personal insight and integration between and during sessions.
Ongoing support with materials that reinforce learning and transformation.
We offer flexible pricing options to ensure therapy is accessible. Sliding-scale slots and online sessions are available to meet diverse needs.
Click below to register your interest.